Don’t be scared! Or at least, not more scared than anyone considering parenthood! Autism will NOT make you automatically a bad parent. There are numerous autistic bloggers who happen to also be parents, and resources for disabled parents. We share them periodically, so keep your eyes out!
Some Autistic Bloggers who are parents include:
Morénike Onaiwu, who is an autistic Woman of Color who has both natural and adopted children, some of whom are autistic and some who are HIV+.
Judy Endow Is an autistic who is also a mother, though her posts tend to come from her experiences as an autistic with an MSW.
This facebook page is dedicated to being Autistic Parents.
And there are numerous facebook groups, many of them closed (you can’t see the posts if you aren’t a member) for autistics who are parents.
I’ll keep a look out!
There are also resources for disabled parents, the http://www.disabledparenting.com/
Followers, what resources do YOU like for autistic parents?
Tag: autism hacks
Ok so I rly fucking need to clean my house. Do any other People With Depression™ have any tips or ways you motivate urself to clean? Because this feels like the hardest goddamn thing in the world even tho I know it’s not and I’m just continually frustrated with myself and have been for the past two weeks.
HOO BOY DO I HAVE DEPRESSION/EXECUTIVE DYSFUNCTION CLEANING TIPS
in no particular order (because I have depression and executive dysfunction):
1. If something sensory about cleaning bothers you, eliminate that before you start. For example, I wear gloves to do the dishes. If the sound of the vacuum bothers you, wear headphones and turn up the music. etc.
2. If you can, make a list of everything that needs to be done. Then acknowledge that you probably can’t do it all, and circle all the things that absolutely, no matter what, have to be done. Pick one (ONE! ONLY ONE! START WITH ONE!) of those things and break it down into smaller steps. Then even smaller steps. Seriously, if step one is “stand up” and step two is “walk to closet” and step 3 is “get mop”, that’s fine. It can be that small.
3. Take a break. “But I literally only started five minutes ago!” Don’t care. If you want a break, take a break. “At this point I’ve spent more time on breaks than I’ve spent on cleaning.” Ok, but you’ve spent more than zero time on cleaning, so you’ve accomplished more than you had at the beginning. “If I take a break it won’t get done!” If you burn out it won’t get done either. Take a break.
4. If nothing is working, try what I call bin cleaning/box cleaning. Take a big trash bag and a box. Pick up the first object you see. Step 1: Is it trash? Put it in the trash bag. Step 2: Will you use it in the next 2 days? No? Put it in the box. It’s a problem for Future You. If you’ll use it in the next 2 days, take time to put it away. Rinse and repeat.
5. Did you get distracted and forget what you were doing? Don’t worry about it. Just clean a thing. It doesn’t matter if it’s the thing you were cleaning before. You have to clean lots of things, so just pick a thing and clean it. Eventually you’ll get around to the thing you forgot.
6. If you have to do a thing you really hate, do a thing you like afterwards. I hate doing dishes, but folding laundry soothes me, so that’s a nice one to do afterwards. YMMV. If there are no cleaning things you like that you can do afterwards, see number 3.
7. Make it fun. Play loud music and dance while you’re cleaning. Wear something that makes you feel cute, or if you prefer, something comfy. Light your favorite candle. Whatever.
8. If it’s nice out, open a window. Seriously, it helps.
This is seriously so helpful, thank you.
@ottygen is this the post you were looking for
oh my god this is super helpful thank you
Also, working a piece at a time can help. For example, I take advantage of times when I’m higher on energy. I’ll bag up the trash and load the dishwasher THE SECOND I’m feeling a little better, and every little bit I get done helps me feel less crappy
Executive dysfunction life hack
Instead of telling yourself, “I should get up,” or “I should do this,”
Ask yourself, “When will I get up?” or “When will I be ready to do this?”
Instead of trying to order yourself to feel the signal to do something, which your brain is manifestly bad at, listen to yourself with compassionate curiosity and be ready to receive the signal to move when it comes.
Things I did not actually realize was an option
What’s amazing is what happens when you do this with children. I hit on it when working at the foster home, where nearly all our kids were on the autism spectrum, and they weren’t “defiant” around me because I said things like, “How long do you need to stand here before we can move?” and “Come into the kitchen when you’re ready” instead of saying, “Stop staring out the window, let’s go,” or “Come eat dinner,” and interpreting hesitation as refusal to obey.
You mentioned that in college you were able to get really organized. Would you mind explaining how you managed such a feat?
Well, it was either that or fall apart, like, my back was pretty much up against the wall. I was carrying a full courseload, working part-time, and after my first semester also putting in hours at the theatre for my major. And I was suffering from pretty much constant, ongoing depression, which I was aware of but wasn’t handling super well. So something had to shift, and fortunately for me, it was a positive shift.
That said, I didn’t sit down and say “I’m gonna get organized, I’m gonna do the thing”. At most, I was dimly aware that if I didn’t make a list I would forget half of what was on it, and that EVERYTHING was more of a struggle when things weren’t written down. For example, it’s easy to call the doctor and make an appointment if you have the doctor’s name and phone number in a specific place you can get to easily. Otherwise it’s like fifteen steps and then you have to actually make the call and oh my god I can’t even.
So I started making sure that whenever there was information on my radar I might need, I wrote it down and put it somewhere specific that I could get to easily. It took a lot of training, and it took a lot of trial and error to find out what worked. Like: keeping a notebook where I journal all my doctor’s appointments? Does not work, I kept losing or forgetting the journal. Keeping a spreadsheet on my computer? For some reason that worked despite being no less actual labor. (I also have things like a master spreadsheet of all the sites I have logins on, the email address associated with them, the login name, and the password. Jesus it took forever to build but now it’s easy to just add one in when I make a new one; I even have tabs for different kinds, like “social media” and “medical/insurance” and “travel/entertainment”. It’s a password-protected file that lives on a flash drive that goes everywhere with me.)
The way I started using a calendar is actually hilarious. A friend of mine, for my birthday (at the start of the sophomore school year) gave me a Buffy The Vampire Slayer weekly calendar as a joke. I bonded with that motherfucker, I wrote down EVERYTHING in it; whenever I got a syllabus I immediately copied everything into the calendar and often I copied it in a week ahead of the actual date so that I’d have warning. Over the years this evolved from a “ridiculous weekly calendar” (Buffy, then vintage Spam ads, then vintage pinup girls for senior year) to a Levenger system with a monthly calendar in the front and daily calendar behind it, to my current system of a monthly calendar in google docs (made from an altered spreadsheet). I kept tweaking what worked and improving and improving until I found a functional system, one I’ve used for the last four or five years now.
So here’s the thing: the absolute necessity for all of this to function is to find a records system that functions for you. Not really something I can give you – not something anyone can give you. Full organizational systems rarely work for anyone, and it always feels like failing when you only use part of any given system, which is why most people try to adopt a system and end up reverting. But the vital part of organizing your life is to steal the bits that work, discard those that don’t, and slowly mold it into a whole.
Why do spreadsheets and Google Tasks work for me? Who the fuck knows. They’re not the most efficient, for sure, though they are usually the most accessible. The main reason I use Google Tasks is that if shit is written down, I’m at a point where I check Tasks by muscle memory. So I know I’ll see whatever task it is I need to remember to do. I don’t have to keep it in my mind, and my anxiety drops way down if I know I don’t have to work to remember something important. Why do I have a folder labeled “LIFE SKILLS” that has nested folders for insurance and housing and taxes? Because that’s how my brain works. I use that TAXES folder literally one month out of the year, but when I do, I know right where to go and what to do with it. I now obsessively label files (like PDFs of medical bills) with the date and what they really are, because otherwise I’ll never find them and I’ll give up and fail and cry. Or at the very least turn in my medical insurance paperwork very late.
So the best I can recommend is every time you struggle with something, stop and think, how can I make this easier for me the next time I have to do it? (Sometimes this is even easier than doing the thing, so you can set up for next time and THEN do the thing, like easing into it.) Even if it’s just opening a Word document and detailing what you did this time, that helps. After I leave a meeting at work, I decide if I’ll need the notes I took, and then I type them into a word document helpfully labeled 2016 MEETING NOTES. Yeah, it’s a pain in the ass, but two weeks from now when I need to remember the process we talked about in meeting, it’ll save my bacon. And then I throw out my paper notes, so that they won’t get in the way of me finding paperwork that’s actually important.
It’s a lot of labor initially, but once you get rolling and find what works, it takes very little effort, because you know where to go and what to do. And since it’s automated, like you just go and do it out of habit, things like depression and procrastination don’t interfere as much.
So yeah, that’s the advice I have: find what works for you, rather than searching for what should work for you; take the time now to do that little extra bit of work that will mean less later; and allow yourself to be imperfect. My initial attempts worked maybe 50% of the time. It took me at least eight years to build a system that functions 98% of the time, and I’m at peace with never getting that last two percent. And you may never get to 98% – but that’s okay. 50% is better than nothing.
Organization isn’t a matter of inherent skill or willpower – just a matter of self-examination and experimentation. And it takes time and luck to make it work.
where is the LifeHacks for depressed people tbh
they’re all like “don’t catastrophise!” and “practice mindfulness” and stuff which is fine but where are the genuine “make functioning so much easier” LifeHacks for people who can’t get out of bed
like there is such a market for that
“set several very annoying alarms at different places in your room so you literally have to get up to turn them off! when you get up to turn them off, turn the kettle on so you’ll get up again when that shit starts boiling! oh, what do you know? now there’s fucking coffee!”
“set some more annoying as shit alarms at meal times to remind you to eat food!”
“don’t do that mindfulness Adult Colouring Book bullshit, those tiny meticulous designs are a bitch designed for people who don’t panic attacks about what colour shirt to wear. instead, buy some early childhood colouring books and some thick fucking pencils or textas and focusing like a motherfucker on not going out of the lines like you’re three fucking years old again and watch yourself become immersed so quick you forget to be hyperventilating and crying”
“just buy some fucking paper plates when you can’t do dishes! who’s gonna tell on you?”
#DepressedLifeHacks
Social interaction hack: Compliment people on things they’ve chosen, rather than things they are. They chose that lipstick, and it looks awesome? Good compliment. They have a great body? Comes off creepy in casual conversation.
On Dentists
So I can’t brush my teeth. Like, it’s the worst kind of hell. I went to the dentist for a cleaning today and I told the hygienist this, and she was wonderfully helpful.
There are some incredibly soft toothbrushes available- namely, post-surgical brushes. Running them under hot water makes them even softer.
She told me that you don’t really need to use toothpaste- it’s mostly marketing. The foam gets to me, so that is really reassuring.
She gave me two particularly soft brushes and some xylitol gum. Trident is a market brand of xylitol gum, which helps with your teeth and can make your breath smell better.
The whole purpose of brushing is to disrupt plaque buildup. You don’t need to brush twice a day, every day with toothpaste if you brush correctly- little circles, focusing on near the gums (where most plaque builds up). So if you’re having a bad sensory day and can’t brush at all, it’s not the end of the world.
Hell, you don’t even need a toothbrush if even the post-surgical ones are too harsh. Going over your teeth with the same motions using a washcloth is enough.
She wants to find a fluoride rinse that has a taste I can stand (peppermint is the only mint I can stand) but she’s not particularly worried about it.
I go to Dr. Barr in Chicago. If you can get to the State St. Macy’s, his office is nearby. He’s very kind and patient and really understanding of my needs as an autistic person. The hygienist, I don’t know her name, announced everything she was going to do before she did it, and stopped frequently to see how I was doing.
This is really the only positive dentist I’ve ever had- past dentists have been too rough and not bothered to help find ways I can actually brush.
Basically this is a glowing recommendation for Dr. Barr’s office if you’re autistic, afraid of dentists, or have sensory needs. This is a recommendation even if you don’t have any of those things.
Im actually crying i feel like this post was reblogged for me oh my god oh my god oh my lord thank you
“I can’t make that decision in this environment” is one of the most helpful sentences I’ve ever added to my vocabulary/scripts as an autistic person.
Thank you for posting this. Just…is very helpful and something I’ve /felt/ but never thought to articulate.
Creating Visuals Instantly for Unpredictable Activities
Some visual strategies to support autistics
