thetaleofthestitch:

Metonymy (voices from the past)

A page as a textile metonymy of the people that gathered to give it a voice, of the community that illuminated it and raised it to a prayer, of the generations that conveyed the text that time marked, stained, faded. A page in fabric and thread to magnify the cultural heritage of a people.

hand dyeing, embroidering and quilting by raffaela gottardelli
186 x 252 cm.

Thanks to the University of Missury, Kansas City for the manuscript (chants from Ordinary of the Mass and the Proper of the Mass, possibly from Spain)

truebluemeandyou:

DIY $6 Pattern for the Sea Dragon Shawl by AMBAH on Ravelry.

One of the most unique shawls/scarves’ patterns I’ve seen. Sign up is free and easy at Ravelry. You get access to free and pay patterns, ratings of patterns, forum posts, comments and you can see what others have knit with the patterns you are interested in.

Suitable for adventurous beginners, techniques include: simple short rows, picking up stitches, simple increases and decreases.

Bottom Photo Collage: Sea Dragon Shawl by Ravelry User Linnah.

fatbottompurls:

Look at what I found on Pinterest! It’s a random stripe generator! You pick the colors you want, the stripe thicknesses that can be used, and how many rows you want in total and it creates a nice, random stripe pattern for you! Random is hard to pull off, at least for me, and I’m sure I’m not the only one.

There’s even a weighted stripe generator if you only have a little bit of a particular color!

Ferguson’s radical knitters: “If someone asks me what I’m doing, I say, ‘I’m knitting for black liberation”

madamehardy:

Knitting for justice – no, really.

When I saw the front-page headline I had an immediate burst of OHMYGOD, assuming it was well-meaning outsiders making sweaters for oppressed people, or something.  

Nope.  It’s local activists, who have been there from the beginning, knitting as a comfort activity, a space for activists to gather, and a way to open conversation with outsiders.  It’s organic, and it comes from the people who have a stake in the game.   Awesome.

The women who participate in the Yarn Mission view it as a form of activism, but it is one that helps relieve stress. They cannot escape structural racism, but coming together to knit offers solace in a community exhausted by police brutality.

“Knitting can help you feel productive,” she adds. “When so much of what we do as activists is pursuing social and racial justice, it’s easy to feel like we’re not accomplishing anything. For me, the feeling that I’m finishing something is really critical.”

Ferguson’s radical knitters: “If someone asks me what I’m doing, I say, ‘I’m knitting for black liberation”

giancarlovolpe:

anatomicalart:

I can’t stress enough the importance of stretching your hands, and forearms every morning and every evening, spend 5-10 minutes going through a stretching routine. These are very easy to do, takes little time to do them.

It’s VERY common in all animation studios. Conditions can slowly develop, the most typical one is Repetitive Strain Injury, it’s a prevalent condition resulting from overusing the hands to perform a repetitive task, such as typing, clicking a mouse, writing, and of course drawing. In simple medical terms, repetitive strain injury (RSI) stems from prolonged repetitive, forceful, or awkward hand movements. The result is minor damage to muscles, tendons, and nerves of the neck, shoulder, forearm, and most commonly hand and wrist, which can cause pain, weakness, or numbness.

If you’re feeling some pains, tingles, weakness, or numbness in the wrist/forearm; one of the best ways to heal quickly are ‘Contrasting Baths’.

What crazy voodoo am I speaking of?
A couple different physiotherapists and massage therapists had recommended this technique to me several years ago, and for anyone I knew that tried it, they all say the results are fast and effective.

Commonly used by carpal tunnel suffers, it’s a method of treating muscle soreness, swelling and inflammation, it’s also known as Hot/Cold Immersion Therapy.

You can use the double sink in your kitchen at home, if you don’t have one, then get your hands on two very large identical bowls, it needs to be big enough to submerge your entire forearms from wrist to elbow.

Fill one up with ice cold water (with a couple dozen ice cubes floating in there). The other with very warm water, not tea-kettle boiling hot water, just hot tap water, or as warm as you can handle, no sense in burning yourself of course.

Have a stop watch or clock ready, and submerge your arms for 30 seconds in the hot, then switch to doing 30 sec. in the cold, and repeat a few times back and forth, 30 sec. a piece. After only a few times you’ll notice the hot water getting cooler and the cold water getting warmer, so then the technique grows to be less effective, but by then, the job is done.

The idea is that the extreme heat and cold contracts and expands your blood vessels, promoting greater blood flow to circulate and flush through your arms, and increased blood flow is what aids in healing faster!

Enjoy!

[Source]

For artists and animators.
Take care of your body and your body will take care of you.

The PDF version of this can be found [Here].
Stick it up in your work station. Keep yourself healthy.

Also, just because they have free donut Fridays doesn’t mean you should eat five of them. Like I do.